Are you feeling depressed, anxious, and out of control because everything is changing? Or maybe you are struggling because you feel stuck or trapped and something really needs to change. The truth is... life can really suck sometimes and we all need a little help now and then. Maybe you've never tried talk therapy before and you're not sure if it's for you. I want to assure you that coming to counseling does not mean you are weak or crazy. It's actually quite the opposite. Recognizing when you need extra support and guidance is actually a sign of immense strength. Also, if you are new to therapy, please don't feel intimidated. You don't have to lay down on a couch and have your mind picked apart and it's not like a doctor's appointment. It's really just a conversation with someone who cares but can also be objective. I want you to feel comfortable, safe, and supported when you come to my office.
My passion is helping people just like you through all the sad, messy, difficult transitions that happen as we go through life. The changes and challenges that come with midlife can be an especially hard adjustment for most people. It’s a time of reflection on all the things you’ve done in your life…. and the things you haven’t. It's also a time of incredible loss. Clients come to me for many different reasons. Some of the most common ones are: grief, depression, anxiety, relationship dissatisfaction, the need for caregiver support, empty nest syndrome, job related stress, problems with self-esteem, menopause, divorce care, and midlife crisis. There are also some people that come to therapy because they just feel "blah" and unfulfilled and they can't really figure out why. Whatever the issue is, let's talk. I can help you make your next chapter a beautiful one! Call me for a free 10-min. consultation and let's figure out where to start. 423-397-5551
"Grow through what you go through. Sometimes it takes an overwhelming breakdown to have an unbelievable breakthrough"
Counseling with me is a collaboration. We will build a relationship where I will support, listen and guide you while offering new perspectives, teaching better coping strategies, and introducing more helpful thought patterns. There is no pressure or unsolicited advice, and rest assured, it's all completely confidential. Change can be so hard, but you don’t have to do it alone. If you allow me the privilege, I’ll be right there with you. Together, we will get you on your way to living your best life!
If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!